Wednesday, March 13, 2013

Delicious Melon Shake Recipe

My 12 year old son Ehren, just created this delicious new recipe:

(On his own.  He asked me to say that.)

Melon Shake

1 fresh ripe cantaloupe
1 ambrosia apple, cored
2 thick slices hothouse cucumber (about 2 inches or to taste)
ice as needed

Place the melon seeds in a high speed blender and blend on high with a small amount of melon juice for 1 minute or until finely ground.  If you are concerned about the mixture heating up, add a bit of ice.

Remove the rind from the remaining melon, and place the melon flesh in the blender with the apple and cucumber.  Blend until smooth and creamy, adding a small amount of ice as needed.

 Serves 2

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So what do you think? Have you tried raw vegan food?